Download You Will Get Through This by Julie Radico (.ePUB)

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You Will Get Through This: A Mental Health First-Aid Kit by Julie Radico, Charity O’Reilly, Nicole Helverson
Requirements: .ePUB reader, 2 mb
Overview: An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia

Months-long therapy wait-lists. Out-of-pocket costs. Online misinformation. There are more barriers than ever to accessing reliable mental health care—and when your mental health is suffering, you need help now.

This book, written by three practicing therapists, is your comprehensive mental health first-aid kit. Drawing on the techniques they use with their clients, they offer a holistic understanding of more than twenty all-too-common life challenges, plus compassionate, evidence-based strategies for when you’re struggling. Even better, these are techniques that anyone can do at home.
Genre: Non-Fiction > Health, Fitness & Self-help

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In each chapter, you’ll find:
• what the research says about the issue
• coping mechanisms that are used in actual therapy rooms
• step-by-step guidance on using these strategies in real life and overcoming common obstacles
• tips for communicating about the issue with your loved ones

You’ll also find practical advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if they’re not), and paying for therapy.

You Will Get Through This illuminates the road to wellness so you can take charge of your own healing.

Download Instructions:
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Download How to Be a Citizen by C. L. Skach (.ePUB)

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How to Be a Citizen: Learning to Be Civil Without the State by C. L. Skach
Requirements: .ePUB reader, 2 Mb
Overview: An expert on the writing of constitutions argues that the path to a thriving society begins with forgetting about them: “Not James Madison but Bob Dylan or Annie Lennox should be our guide” (Mark Tushnet).

In 2009, constitutional scholar C. L. Skach went to Iraq to help revise the constitution. She survived a missile barrage in the Green Zone—an event that proved a breaking point in her thinking about constitutions. In short: they don’t really work.

In How to Be a Citizen, Skach calls to move beyond constitutions. She argues that just as complex natural systems spontaneously generate order, we can, too. Looking to pandemic gardens, Reggio-Emilia schools, and community-driven safety patrols, she envisions not government by force, but society that is local, cultivated, and true. Grounded in six principles as simple as a call to spend time on a park bench, this book shows how community spaces, education, and markets can be reshaped to nurture cooperation and encourage flourishing.  
Genre: Non-Fiction > Faith, Beliefs & Philosophy

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Download A Debt Redeemed by Andrew Clark (.ePUB)

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A Debt Redeemed by Andrew Clark
Requirements: .ePUB reader, 464 kB
Overview: It could happen in your town, in your street or on your doorstep. Would you watch and try to help or would you run?

Set in a rural village in North Yorkshire criminal associates from John Duffield’s distant past seek recompense for his neglected debts. Duffield is brutally murdered which is witnessed by innocent bystander, Kate. The hunt begins for Kate as the criminal group attempts to eliminate her in order to protect themselves. A police inquiry team investigates Duffield’s death and DI Rachel Barnes is called upon to rise to the challenge of protecting Kate, in a game of strategy, where lives hang in the balance and mistakes are harshly punished.
Genre: Fiction > Mystery/Thriller

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Download Instructions:
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Download One Step Further by Vanessa Brown (.ePUB)

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One Step Further by Vanessa Brown
Requirements: .ePUB reader, 760 kB
Overview: After graduating from college, through hard-work and determination Cynthia achieves an amazing position as an advertising executive in New York City and was recently promoted to Vice-President. She is successful, engaged to her college sweetheart, and all is right with the world. That is, until she returns home for a high school class reunion, and her wonderful world begins to crumble.

Cynthia realizes that no matter how much time passes, there is always that one amazing love, which keeps rearing its ugly head, and has the potential to destroy everything she has worked for. However, the passion and intensity of what could have been keeps pulling her back into a moment of madness, forgetting that the relationship was toxic and not worthy of her love. Finally, Cynthia is forced to face the love ghost of her past, to bring the madness to an end.
Genre: Fiction > Romance

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Download Instructions:
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Download Empire’s Son, Empire’s Orphan by Nile Green (.ePUB)

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Empire’s Son, Empire’s Orphan: The Fantastical Lives of Ikbal and Idries Shah by Nile Green
Requirements: .ePUB reader, 2 Mb
Overview: A rollicking story of two literary fabulists who revealed the West’s obsession with a fabricated, exotic East.

In the highbrow literary circles of the mid-twentieth century, a father and son spread seductive accounts of a mystical Middle East. Claiming to come from Afghanistan, Ikbal and Idries Shah parlayed their assumed identities into careers full of drama and celebrity, writing dozens of books that influenced the political and cultural elite. Pitching themselves as the authentic voice of the Muslim world, they penned picaresque travelogues and exotic potboilers alongside weighty tomes on Islam and politics. Above all, father and son told Western readers what they wanted to hear: audacious yarns of eastern adventure and harmless Sufi mystics—myths that, as the century wore on and the Taliban seized power, became increasingly detached from reality.
Genre: Non-Fiction > History

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Download Instructions:
https://ouo.io/JjkcbPo
https://ouo.io/GZXLv2W.